Sep 15, 2017
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WAY TO PREVENT YOU FROM DIABETES
It is important to learn to learn all about diabetes. It is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.
It is a chronic disease that affects millions of people in the world. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Fortunately, this disease is preventable.
Prevention is better than CURE....Here are some methods to avoid getting diabetes.
1. Reduce Sugar and Refined Carbs From Your Diet
2. Work Out Regularly
3. Drink Water as Your Primary Beverage
4. Lose Weight If You're Overweight or Obese
5. Quit Smoking
6. Follow a Very-Low-Carb Diet
7. Watch Portion Sizes
8. Avoid Sedentary Behaviors
9. Eat a High-Fiber Diet
10. Optimize Vitamin D Levels
11. Minimize Your Intake of Processed Foods
12. Drink Coffee or Tea
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1 Responses to “WAY TO PREVENT YOU FROM DIABETES”
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